5 of the Most Unhealthy Popular Indian Snacks You Must Avoid?

 

There are numerous mouth-watering, delectable dishes that are beloved by individuals worldwide when it comes to Indian street food. Indian snacks are a representation of the country's diverse cultural heritage, as they are prepared with spicy yet flavorful ingredients. Despite their irresistibility, these snacks are detrimental to one's health and can result in a variety of health problems.

These delectable treats, which are readily available throughout the nation and are loaded with salt, oil, sugar, and spices, can be consumed in excess at any time of day. Examples include momos, kachoris and pakodas, and Dahi Bhalla. Doctors, however, believe that the majority of these snacks are to blame for Indians' high blood pressure, cholesterol, and obesity.

Gol Gappa/Pani Puri

One of the most popular street foods in India is gol gappa. This hollow deep-fried puri, also called a pani puri or phuchka, is filled with a blend of tamarind chutney, potato mixture, chickpeas, and coriander-mint water.
Particularly during the rainy season, when risk factors like contamination are also present, experts strongly advise against having it.

Momos

In every corner of your city, you can find a momos stand, and they're all crowded. Momos are delicious, but they can seriously damage your digestive system. Eating them frequently can cause bloating, acidity, and constipation.
Acid reflux, indigestion, and bloating are all brought on by momos.

Banana Chips

Banana chips are a snacker's dream come true because they are incredibly tasty and addictive. You might have a tendency to overeat them because they are lightweight and portable.
These are some of the least healthful Indian snacks, made by deep-frying raw bananas and seasoning them with salt. One cup, or 72 grams, of banana chips contains 24 grams of fat, 21 of which are saturated, according to experts. This is associated with an increased risk of heart disease and other chronic illnesses. A cup of banana chips has 385 calories, compared to 103 calories from a raw banana, which causes unhealthful weight gain.

Biscuits

The most unhealthy food is biscuits and cookies, which are the preferred snack of all Indians to have with tea and coffee. Even the digestive biscuits, which are loaded with butter, sugar, and refined flour, are high in saturated fat, which typically makes up 30–50% of the daily allowance for saturated fat.
According to experts, the majority of the 200–300 calories in a typical-sized biscuit come from fats and carbohydrates found in flour and butter. Despite being a necessary part of a balanced and healthful diet, carbohydrates should only be consumed in moderation and in accordance with your individual health objectives.

Kachoris

Although they are delicious, kachoris are unhealthy due to their high calorie content, unhealthy fat content, and frequent deep-frying. Experts estimate that a single kachori can have 200–300 calories, increasing the quantity of bad fats that raise cholesterol and raise the risk of heart disease. Although kachoris are made with all-purpose flour, they also contain a lot of sugar.
Therefore, you can try baking kachoris in your oven or air fryer at home if you want to eat them guilt-free.